3225 Saint Andrews Drive Sierra Vista, AZ 85650 WORSHIP: 7:30am - Informal, 9:00am - Blended, 10:30am - Traditional


Parkinson’s Exercise Group


Parkinson’s Exercise Group

Nancy Buttke is offering strength training classes. Classes will be each Mon. and Fri. as follows:

  • 8:30 a.m.–strength class–lifting weights using dumbbells and ankle weights (approx. 1 hour)
  • 9:45 a.m.–Back/Abs class for people with back problems, who need to strengthen their core (back & abdominal muscles) (30 min)
  • 2:30 p.m.–class for People with Parkinson’s (PWP) and their caregivers
  • 3:40 p.m.–another Back/Abs–30 minute class
  • 4:15 p.m.–another Strength class–45 minute class

NOTE CLASS TIME CHANGES!

There is no class fee. Donations will be accepted. For more info, contact Nancy at 378-3765.